Course Completion Survey
Thank you for taking a few minutes to complete this course evaluation. I appreciate you! [gravityform id=”8″ title=”false” description=”false”] Remember to download your course bonus available in the dashboard. It’s a...Mental Toughness 2.0 Week 6
In the final module we discuss fear. We talk about where fear shows up, and what to do with it. Whether it’s a fear of success, a fear of being out of control and looking stupid or the fear of getting hurt. Fear isn’t going to go away, but we can...Mental Toughness 2.0 Week 4
In Module 4, we look at who you’ve been telling yourself you are, and which part of you has been responsible for those conclusions. We talk about self-judgment and how to get away from that pattern. Learn how to reframe the conversations you have in your...Mental Toughness 2.0 Week 3
This week we will be talking about the energies around us. Whether they are from other competitors, the environment, our loved ones or “the mean girls”. We’re starting off a bit different in the layout this week where I give you two exercises up...Mental Toughness 2.0 Week 2
Welcome to Week 2. In this module, I discuss your personal vibrational state, the winner’s frequency and finish up with talking about your ideal performance state (or frequency) and how you need to learn to adjust it (super important). I incorporate my theory...