Mental Toughness Boot Camp – Week 5
In module 5, I discuss choke and self-sabotage. Becoming aware of what causes these nemeses will help them become a thing of the past. I’ll help you gain skills to allow your performance to unfold with ease so we step away from trying to make things happen. I...Mental Toughness 2.0 Week 4
In Module 4, we look at who you’ve been telling yourself you are, and which part of you has been responsible for those conclusions. We talk about self-judgment and how to get away from that pattern. Learn how to reframe the conversations you have in your...Mental Toughness 2.0 Week 3
This week we will be talking about the energies around us. Whether they are from other competitors, the environment, our loved ones or “the mean girls”. We’re starting off a bit different in the layout this week where I give you two exercises up...Questions And Answers
New: I ran this course again in July/Aug 2018 and gained more questions and answers to share with you. Here’s the link to questions that came up from that group. They were also given access to the Q & A here. Here is our final batch of questions from...