Episode 92: Repatterning Your Mind

The Rider’s Mind Podcast Episode 92: Repatterning Your Mind When I started learning about habits and repatterning, it really helped me empathize with horses and how it can sometimes be hard for them to create new habits. Knowing how habits are created through neural...

Episode 91: Exploring Yin and Yang in Horsemanship with Cristy Duce

The Rider’s Mind Podcast Episode 91: Exploring Yin and Yang in Horsemanship with Cristy Duce You’re in for a real treat today. I’m excited to introduce you to my friend and soul coach, Cristy Duce. I had some questions about feminine and masculine energy, the yin and...

Episode 90: Destination Addiction

The Rider’s Mind Podcast Episode 90: Destination Addiction  I’ll be happy when….. I know I’ll be good when… Once I do this, I’ll feel better… Once I lose the weight, get the house, win the rodeo…. If you’re attaching your happiness to an outcome, it’s very possible...

Episode 89: Interview with Adelle Stewart

The Rider’s Mind Podcast Episode 89: Interview with Adelle Stewart  We cover a lot in this episode with special guest Adelle Stewart. She’s got background with speaking, horses and health & wellness. In this episode, we talk about embracing a healthier lifestyle,...

Episode 88: Weight “Matters”

The Rider’s Mind Podcast Episode 88: Weight “Matters” This episode is very personal as I share some of the troubles I’ve had with my own body image.  I discuss the limiting beliefs and stories that we may have around weight. I also talk about whether or not weight...