Here in the blog, you’ll find messages from my heart. Each time I sit down to write, my intention is to write something that someone else needs to hear and something my heart needs to say. I want to write something that will plant a seed and could potentially change the trajectory of someone’s life. It might not be yours today, but it may be tomorrow, so enjoy your time and come back soon.
Episode 88: Weight “Matters”
The Rider’s Mind Podcast Episode 88: Weight “Matters” This episode is very personal as I share some of the troubles I’ve had with my own body image. I discuss the limiting beliefs and stories that we may have around weight. I also talk about whether or not weight...
Episode 87: Interview with Leslie Kinsel
The Rider’s Mind Podcast Episode 87: Interview with Leslie Kinsel I may have had a fangirl moment when Leslie Kinsel replied to one of my newsletter emails. My email was about the concerns I have with the barrel racing industry and how it can be hard to watch the lack...
Episode 86: When to Quit on a Horse
The Rider’s Mind Podcast Episode 86: When to Quit on a Horse It’s like we vow to never quit on a horse, but what if quitting is sometimes the right answer? What if we called it surrender? Would that make you feel better about not following through with a horse? Maybe...
Episode 85: Why Mental Toughness isn’t About Being Tough
The Rider’s Mind Podcast Episode 85: Why Mental Toughness isn’t About Being Tough Mental toughness is really about being vulnerable and not really about being tough at all. You might have the tendency to think you need to cowgirl up, grind it out and be tough to do...
Episode 84: Your Part in Partnership
The Rider’s Mind Podcast Episode 84: Your Part in Partnership Partnership is not imperative to win, but if you love horses, partnership is the icing on the cake. Partnership allows you to take it to the next level and compete with connection and synergy. You’ll get...
Episode 83: Tension Doesn’t Belong in Performance
The Rider’s Mind Podcast Episode 83: Tension Doesn't Belong in Performance In this episode, I’m going to have you tune into your energy when I talk about performance in two different ways. I want you to notice which one feels best to you. I also want you to think...
Episode 82: Being Present isn’t Presence
The Rider’s Mind Podcast Episode 82: Being Present isn’t Presence In this episode, I go into detail about the presence pillar of the Mindful Barrel Racer Framework. It’s all about being present, not only in body, but also in mind and in spirit. Being present can...
Episode 81: Change is Coming and You’re Invited
The Rider’s Mind Podcast Episode 81: Change is Coming and You’re Invited In this episode, I’m calling on all equestrians who recognize the benefits of becoming more aware of our actions in the saddle to join my movement towards conscious and intentional partnering...
Episode 80: Why Mindset Matters
The Rider’s Mind Podcast Episode 80: Why Mindset Matters In this episode, I share why mindset matters and how the 3 pillars of my Mindful Barrel Racer Framework can help you succeed with your horse. You’re invited to The Rise of the Mindful Barrel Racer! Register here...
Episode 79: The Pressure Puzzle
The Rider’s Mind Podcast Episode 79: The Pressure Puzzle I’ve been studying the horse’s nervous system and learning to pay attention to their state of arousal. I’ve been training with this in mind and I’m excited to share with you what I’ve learned! In this episode,...
