Here in the blog, you'll find messages from my heart. Each time I sit down to write, my intention is to write something that someone else needs to hear and something my heart needs to say. I want to write something that will plant a seed and could potentially change the trajectory of someone's life. It might not be yours today, but it may be tomorrow, so enjoy your time and come back soon.
Episode 66: The Horse as a Vehicle for Transformation
The Rider’s Mind Podcast Episode 66: The Horse as a Vehicle for Transformation Warning: I get a little emotional in this episode as I reflect and celebrate the transformation of my personal life thanks to my horses. I think you’ll enjoy this episode and I hope you’ll...
Episode 65: Why am I so nervous?
The Rider’s Mind Podcast Episode 65: Why am I so nervous? You might often think or say “I’m so nervous” but have you ever taken time when you’re not nervous to think about the root cause of your nervousness? In this episode, I explore some causes of nervousness....
Episode 64: The Trouble with Turning Out
The Rider’s Mind Podcast Episode 64: The Trouble with Turning Out Nobody wants to be a quitter. Everybody wants a chance to play, but sometimes you have to make the tough decision to turn out of an event. In this episode, I share what goes through my mind when I...
Episode 63: Doing Due Diligence
The Rider’s Mind Podcast Episode 63: Doing Due Diligence In this episode, I talk about doing your vet work and having a great equine health team on your side. You want to be your horse’s best health advocate so he can show up and be his best self. I’ve seen several...
Episode 62: Signs and Symbols
The Rider’s Mind Podcast Episode 62: Signs and Symbols If you often see repeating number patterns or notice certain symbols or animals, you’ll be interested in this episode. I talk about how you can ask for symbols and signs, how to start seeing them and where to go...
Episode 61: Increase Your Rebound Rate
The Rider’s Mind Podcast Episode 61: Increase Your Rebound Rate In this episode, I share about rebound rate. I’ll give some advice about how to get back on track after a setback. Your rebound rate is possibly the sum of your recovery rate. Those smaller, everyday...
Episode 60: Increase Your Recovery Rate
The Rider’s Mind Podcast Episode 60: Increase Your Recovery Rate In this episode, I’m talking about the concept of recoveries. In particular, I talk about getting yourself out of active thoughts and into a neutral state. This is a helpful practice to use in all...
Episode 59: Get Comfortable with Pride
The Rider’s Mind Podcast Episode 59: Get Comfortable with Pride We all want to win and find success, but when we get to the top, there can be some awkward feelings. Sharing your success on social media or talking about your wins can feel like you’re bragging. You...
Episode 58: Your Pre-run Routine
The Rider’s Mind Podcast Episode 58: Your Pre-run Routine In this episode, I talk about the pros and cons of having a pre-ride or pre-run routine. My horses find a lot of security in my pre-ride routine and this can also apply pre-competition. There’s something to be...
Episode 57: Why we are so negative
The Rider’s Mind Podcast Episode 57: Why we are so negative You know you should be more positive. You know the benefits, but for some reason, you keep sliding back into negativity. There is a reason for why this happens...let me tell you about it in this episode. If...
