In the final module we discuss fear.    We talk about where fear shows up, and what to do with it.    Whether it's a fear of success, a fear of being out of control and looking stupid or the fear of getting hurt.    Fear isn't going to go away, but we can learn how to...

Books  (in no particular order) The Champion's Mind - How great athletes think, train and thrive.  By John Afremow Atomic Habits – James Clear – Where our habits come from and how to get new ones.   Totally mind opening for me. Turning Pro  and the War Of Art, both by...

In module 5, I discuss choke and self-sabotage. Becoming aware of what causes these nemeses will help them become a thing of the past.  I'll help you gain skills to allow your performance to unfold with ease so we step away from trying to make things happen.  I talk...

In Module 4, we look at who you've been telling yourself you are, and which part of you has been responsible for those conclusions.  We talk about self-judgment and how to get away from that pattern.   Learn how to reframe the conversations you have in your head....

This week we will be talking about the energies around us.  Whether they are from other competitors, the environment, our loved ones or "the mean girls".    We're starting off a bit different in the layout this week where I give you two exercises up front, then the...