The Rider’s Mind Podcast Episode 140: Ride Well with Kathlyn Hossack

In episode 140 of the Rider’s Mind Podcast we have a special guest Kathlyn Hossack with RideWell Performance, Kathlyn has been helping me with my own riding and it’s opened a lot of doors to discovery and awareness within my own body and we have her here today to help explain some of that and what’s been creating the results from the inside out. We talk about the nervous system, we talk about somatics, the female cycle, how it impacts your riding. Kathlyn brings a lot of experience from a lot of different areas of expertise that I think will lend itself well to our understanding of our body and how it impacts our riding.

You can learn more about Kathlyn and the Ridewell Method on her website  find her on Instagram and Facebook at @ridewellperformance

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