Episode 99: How to Know if You’re Out of Your Comfort Zone
The Rider’s Mind Podcast Episode 99: How to Know if You’re Out of Your Comfort Zone I think it’s important to be able to recognize the signs of when you’re leaving your comfort zone, so you can acknowledge the feelings and then go ahead and do it anyway! Many...Episode 98: 10 Horse & Life Lessons from Running 5km
The Rider’s Mind Podcast Episode 98:10 Horse & Life Lessons from Running 5km I’ve been doing a thing lately… training to run 5 kilometers. I’ve had a lot of thoughts while running and I’m excited to share some of the lessons I’ve learned with you in this episode!...Episode 97: Stop Leaving Your Brain at the Gate
The Rider’s Mind Podcast Episode 97: Stop Leaving Your Brain at the Gate Have you ever had the feeling that you left your head on the fence post when you headed into the arena to show? After your run, you aren’t sure where you were or how you managed to complete your...Episode 96: Use the Outside-in Approach for Added Perspective
The Rider’s Mind Podcast Episode 96: Use the Outside-in Approach for Added Perspective I have a couple of approaches for you to use when you don’t see the way out of your situation and are having trouble finding answers to your problems. These are strategies I use...Episode 95: Develop Resilience for Uncertainty
The Rider’s Mind Podcast Episode 95: Develop Resilience for Uncertainty Our brains are like bodyguards working behind the scenes to keep us alive. That’s why we like outcomes that are highly predictable. We like when we have an idea of how things are going to go....