Here in the blog, you’ll find messages from my heart. Each time I sit down to write, my intention is to write something that someone else needs to hear and something my heart needs to say. I want to write something that will plant a seed and could potentially change the trajectory of someone’s life. It might not be yours today, but it may be tomorrow, so enjoy your time and come back soon.
Episode 98: 10 Horse & Life Lessons from Running 5km
The Rider’s Mind Podcast Episode 98:10 Horse & Life Lessons from Running 5km I’ve been doing a thing lately… training to run 5 kilometers. I’ve had a lot of thoughts while running and I’m excited to share some of the lessons I’ve learned with you in this episode!...
Episode 97: Stop Leaving Your Brain at the Gate
The Rider’s Mind Podcast Episode 97: Stop Leaving Your Brain at the Gate Have you ever had the feeling that you left your head on the fence post when you headed into the arena to show? After your run, you aren’t sure where you were or how you managed to complete your...
Episode 96: Use the Outside-in Approach for Added Perspective
The Rider’s Mind Podcast Episode 96: Use the Outside-in Approach for Added Perspective I have a couple of approaches for you to use when you don’t see the way out of your situation and are having trouble finding answers to your problems. These are strategies I use...
Episode 95: Develop Resilience for Uncertainty
The Rider’s Mind Podcast Episode 95: Develop Resilience for Uncertainty Our brains are like bodyguards working behind the scenes to keep us alive. That’s why we like outcomes that are highly predictable. We like when we have an idea of how things are going to go....
Episode 94: Overcoming Rider’s Block
The Rider’s Mind Podcast Episode 94: Overcoming Rider’s Block “Don't let the fear of striking out keep you from playing the game.” ― Babe Ruth Don’t let the fear of getting it wrong stop you from getting started. This idea is really meaningful to me right now. I’ve...
Episode 93: Emotional Connections to Your Body
The Rider’s Mind Podcast Episode 93: Emotional Connections to Your Body In this episode, I share how the unhealed traumas you have might be impacting your health, your body and maybe even your ability to ride. When you stuff those skeletons in the closet and don’t...
Episode 92: Repatterning Your Mind
The Rider’s Mind Podcast Episode 92: Repatterning Your Mind When I started learning about habits and repatterning, it really helped me empathize with horses and how it can sometimes be hard for them to create new habits. Knowing how habits are created through neural...
Episode 91: Exploring Yin and Yang in Horsemanship with Cristy Duce
The Rider’s Mind Podcast Episode 91: Exploring Yin and Yang in Horsemanship with Cristy Duce You’re in for a real treat today. I’m excited to introduce you to my friend and soul coach, Cristy Duce. I had some questions about feminine and masculine energy, the yin and...
Episode 90: Destination Addiction
The Rider’s Mind Podcast Episode 90: Destination Addiction I’ll be happy when….. I know I’ll be good when… Once I do this, I’ll feel better… Once I lose the weight, get the house, win the rodeo…. If you’re attaching your happiness to an outcome, it’s very possible...
Episode 89: Interview with Adelle Stewart
The Rider’s Mind Podcast Episode 89: Interview with Adelle Stewart We cover a lot in this episode with special guest Adelle Stewart. She’s got background with speaking, horses and health & wellness. In this episode, we talk about embracing a healthier lifestyle,...
