Join me (Michelle Davey), your guide to “Unbridled Living” as we step out of the boxes we’ve been put in (and created ourselves) and unleash our unique potential. Whether it’s life in general, business or in the competition arena, breaking free from the beliefs, stories and paradigms we carry opens a whole new world and welcomes the expansive life you deserve.
Episode 106: How Your Baseline Nervous System Impacts Your Nervousness
The Rider’s Mind Podcast Episode 106: How Your Baseline Nervous System Impacts Your Nervousness Being able to regulate your nervous system and being able to go between the parasympathetic and sympathetic are key to finding your ideal performance state. It’s...
Episode 105: 2 Ways to Approach Nervousness
The Rider’s Mind Podcast Episode 105: 2 Ways to Approach Nervousness I get a kick out of reading all of the suggestions given when someone asks how to deal with nervousness. There are always lots of suggestions, but most of them are “first aid” responses. You...
Episode 104: Showing up with Confidence at Your Next Big Event
The Rider’s Mind Podcast Episode 104:Showing up with Confidence at Your Next Big Event If you’ve entered a big event and now you’re freaking out, this episode is for you. If you’re entered, but you feel unprepared or worried or not good enough, I’m here to help. ...
Episode 103: If You Feel Naked, You’re Doing it Right
The Rider’s Mind Podcast Episode 103: If You Feel Naked, You’re Doing it Right In this episode, we are going to talk about riding naked… not in the literal sense though. This episode is about showing up with vulnerability and exposing yourself in your run. You’ve...
Episode 102: Confirmation Bias and Its Impact
The Rider’s Mind Podcast Episode 102: Confirmation Bias and Its Impact Do you ever feel like someone is just absolutely out to lunch with their beliefs? You’ve maybe been feeling like this a lot lately. There seem to be a lot of polarizing topics out there...
Episode 101: Q&A-Taking it to the Next Level
The Rider’s Mind Podcast Episode 101: Q&A-Taking it to the Next Level Today’s episode is based on a question from a listener. Question: Do you have any sage advice for someone who has a horse that is ready to move to the next level? Answer: Get honest about...