Episode 60: Increase Your Recovery Rate
The Rider’s Mind Podcast Episode 60: Increase Your Recovery Rate In this episode, I’m talking about the concept of recoveries. In particular, I talk about getting yourself out of active thoughts and into a neutral state. This is a helpful practice to use in all...Episode 59: Get Comfortable with Pride
The Rider’s Mind Podcast Episode 59: Get Comfortable with Pride We all want to win and find success, but when we get to the top, there can be some awkward feelings. Sharing your success on social media or talking about your wins can feel like you’re bragging. You...Episode 58: Your Pre-run Routine
The Rider’s Mind Podcast Episode 58: Your Pre-run Routine In this episode, I talk about the pros and cons of having a pre-ride or pre-run routine. My horses find a lot of security in my pre-ride routine and this can also apply pre-competition. There’s something to be...Episode 57: Why we are so negative
The Rider’s Mind Podcast Episode 57: Why we are so negative You know you should be more positive. You know the benefits, but for some reason, you keep sliding back into negativity. There is a reason for why this happens…let me tell you about it in this episode....