Here in the blog, you’ll find messages from my heart. Each time I sit down to write, my intention is to write something that someone else needs to hear and something my heart needs to say. I want to write something that will plant a seed and could potentially change the trajectory of someone’s life. It might not be yours today, but it may be tomorrow, so enjoy your time and come back soon.
Episode 59: Get Comfortable with Pride
The Rider’s Mind Podcast Episode 59: Get Comfortable with Pride We all want to win and find success, but when we get to the top, there can be some awkward feelings. Sharing your success on social media or talking about your wins can feel like you’re bragging. You...
Episode 58: Your Pre-run Routine
The Rider’s Mind Podcast Episode 58: Your Pre-run Routine In this episode, I talk about the pros and cons of having a pre-ride or pre-run routine. My horses find a lot of security in my pre-ride routine and this can also apply pre-competition. There’s something to be...
Episode 57: Why we are so negative
The Rider’s Mind Podcast Episode 57: Why we are so negative You know you should be more positive. You know the benefits, but for some reason, you keep sliding back into negativity. There is a reason for why this happens...let me tell you about it in this episode. If...
Episode 56: Answering Awkward Questions
The Rider’s Mind Podcast Episode 56: Answering Awkward Questions This episode is based on a question from a listener. She wondered how you might respond to the question, “Are you any good?” I’ve been asked many awkward questions and have heard some awkward comments… ...
Episode 55: 3 Mindset Mistakes
The Rider’s Mind Podcast Episode 55: 3 Mindset Mistakes As my kids like to say, “it’s opposite day”! I’m not coming to you with tips this time, I’m coming to you with mindset mistakes. If you reverse engineer these, you’ll find the tips within. Today, we’re tackling...
Episode 54: How to Get out of Your Head
The Rider’s Mind Podcast Episode 54: How to Get out of Your Head What is “being in your own head”? It’s that “monkey mind” way of thinking. A lot of the time it is our fears being put into words and thoughts. All of your what ifs and worries come out. Recognize that...
Episode 53: The Trouble with Winning
The Rider’s Mind Podcast Episode 53: The Trouble with Winning We work hard for it and we finally get it: we WIN! ...but then comes the trouble with continuing to win and not choking because you have an expectation of winning... How could there possibly be trouble with...
Episode 52: Self-Love and Horsemanship
The Rider’s Mind Podcast Episode 52: Self-Love and Horsemanship I didn’t always know that self-love was a thing (and an important thing). I also wasn’t aware of the great impact it would have on my mindset, mental toughness and my overall happiness. In this episode, I...
Episode 51: Handling Habits
The Rider’s Mind Podcast Episode 51: Handling Habits Whether you judge them as good habits or bad habits, we all have habits. Habits are behaviors which we repeat enough times that they become automatic. In this episode, I share more about the many layers of habits...
Episode 50: How Self-Sabotage Shows Up
The Rider’s Mind Podcast Episode 50: How Self-Sabotage Shows Up I have a tendency to self-sabotage my goals and dreams, but I have showed up for fifty episodes of The Rider’s Mind and I’m really proud of this! In this episode, I’ll talk about how self-sabotage...
