Here in the blog, you’ll find messages from my heart. Each time I sit down to write, my intention is to write something that someone else needs to hear and something my heart needs to say. I want to write something that will plant a seed and could potentially change the trajectory of someone’s life. It might not be yours today, but it may be tomorrow, so enjoy your time and come back soon.
Episode 110: The Trouble with an Alter Ego
The Rider’s Mind Podcast Episode 110:The Trouble with an Alter Ego I could call this episode “everything I wish I’d said in Episode 109” because it includes all the things that came to me on the topic of alter egos after recording the last episode. In this...
Episode 109: Take a Mindset Tip from Beyoncé
The Rider’s Mind Podcast Episode 109: Take a Mindset Tip from Beyoncé I have a quick tip for you courtesy of Beyoncé. I think you’ll be able to take this to the bank as you step into your cowboy boots and head to the arena. I didn’t know Beyoncé was using one...
Episode 108: Conversation with Keira Forsyth from Equus Physio
The Rider’s Mind Podcast Episode 108: Conversation with Keira Forsyth from Equus Physio Here on the Rider’s Mind Podcast, we talk a lot about our minds and how what we have going on up top impacts our horses. Today we are taking a different twist and talking...
Episode 107: Interview with Josh Nichol
The Rider’s Mind Podcast Episode 107: Interview with Josh NicholI am excited and honoured to have Josh Nichol join me on the podcast. I have been consuming content from Josh and I'm a member of his membership. I'm learning from him and enjoying it very much, so I...
Episode 106: How Your Baseline Nervous System Impacts Your Nervousness
The Rider’s Mind Podcast Episode 106: How Your Baseline Nervous System Impacts Your Nervousness Being able to regulate your nervous system and being able to go between the parasympathetic and sympathetic are key to finding your ideal performance state. It’s...
Episode 105: 2 Ways to Approach Nervousness
The Rider’s Mind Podcast Episode 105: 2 Ways to Approach Nervousness I get a kick out of reading all of the suggestions given when someone asks how to deal with nervousness. There are always lots of suggestions, but most of them are “first aid” responses. You...
Episode 104: Showing up with Confidence at Your Next Big Event
The Rider’s Mind Podcast Episode 104:Showing up with Confidence at Your Next Big Event If you’ve entered a big event and now you’re freaking out, this episode is for you. If you’re entered, but you feel unprepared or worried or not good enough, I’m here to help. ...
Episode 103: If You Feel Naked, You’re Doing it Right
The Rider’s Mind Podcast Episode 103: If You Feel Naked, You’re Doing it Right In this episode, we are going to talk about riding naked… not in the literal sense though. This episode is about showing up with vulnerability and exposing yourself in your run. You’ve...
Episode 102: Confirmation Bias and Its Impact
The Rider’s Mind Podcast Episode 102: Confirmation Bias and Its Impact Do you ever feel like someone is just absolutely out to lunch with their beliefs? You’ve maybe been feeling like this a lot lately. There seem to be a lot of polarizing topics out there...
Episode 101: Q&A-Taking it to the Next Level
The Rider’s Mind Podcast Episode 101: Q&A-Taking it to the Next Level Today’s episode is based on a question from a listener. Question: Do you have any sage advice for someone who has a horse that is ready to move to the next level? Answer: Get honest about...
